My Mental Health! My Well-Being!

Join us as we seek to break the stigma surrounding mental health, build awareness and develop a positive sense of self.

Being the recipient of negative attitudes and behaviours based on stereotypes, prejudice, discrimination, racism, and sexism can significantly cause stress in the workplace and may lead to poor work performance. When these negative attitudes are experienced regularly they can lead to poor mental health.

Learn how to cope with stress in the workplace!